SOME OF THE GREAT THINGS YOU WILL GET IN THIS BOOK…
Lee Riley one of the fittest athletes in the world! A current 5x World Record Holder, Professional Personal Trainer, Online Coach, Speaker and former British Royal Marine Commando, Green Beret man will be personally leading you!
Showing you how you can save crazy amounts of time training, thousands of pounds each year, from not wasting your money on any steroids, unnecessary gym fees and supplements… With all the training and diet methods natural.
The all in one training system, to not only build your body, to be maximally fitter, shaped and stronger but your body will be agile, mobile and flexible for day to day movement thus preventing injury. Whilst developing your focus and mindset to win, including the differences between training and competitions.
An overload of inspiration from the 100 + quality colour images and 20 + years fitness biography of Lee Riley, In high detail and full chronological year order. See how Lee progressed, proving to you that anything is possible with little money and sheer determination!
Be aware if you train hard enough, this book will enable you to be fit enough also to pass the various military entrance and emergency service fitness tests, this includes the Potential Royal Marines Course PRMC.
And a whole lot more!