was successfully added to your cart.


By 22nd March 2017Uncategorised


I want to introduce Lee Riley Fitness and myself properly to give you an idea of what the brand offers and I can do for you. If you have not guessed it my name is Lee Riley. I don’t want to be too repetitive, my new branded website tells you the basic facts and there is much more to look forward to, from the key content I have in my vaults and my vision. I am in the fitness business because I simply love fitness and people. Very positively fitness changed my life particularly when I was going through secondary school, with a big influence from my dad and I guess I am a people person, from my non stop talking mother that I love so much. I believe I was blessed, despite the hardships and challenges, having the support to leave home at sixteen and go straight into the British Army.

Currently blogging and social media does not come naturally to me, probably because I am much better with face to face conversations, email, Skype and the telephone. I have been out of social media properly for a while, needing to focus else where and like everything, we must practice. I believe, despite most people saying you should invest in social media, it only makes sense If you’re passionate in your content and you have something to say worth saying, at least i will try as and when I believe it will provide you with some worthy benefit. Fingers crossed all my previous blogs from 2011 on my former rileyfitness.com site will be eventually in my achieves here. I believe in self improvement, to me it is all about positive results and experiences. Social media is in my business plan to ongoingly develop within my pace, but customer service will always come first. Any comments and questions you make are very welcome, where I will try and give you relevant answers.

With people, business and fitness I don’t believe in hiding behind anything. This is the main reason why my brand ongoing develops and now has my name in, whilst it keeps it simple for my future exciting plans. I strongly believe In my weighted value, being an experienced athlete of twenty years, a ten year fitness professional and being pretty fit, that you would listen to me, rather than take advice from anyone. Personal health should never get boring, ultimately i believe it comes down to us to take true responsibility for our own health and to invest in our health and fitness potential, whilst improving our lifestyles, regardless of our age or back ground. For example If a personal trainer had little else than a typical personal trainer qualification of any real substance and especially was not in a decent performance fitness shape themselves, that speaks volumes. We only have one body and mind and I believe and practice ongoing self improvement and investment to generate the best performance we are capable of.

Many people are fooled into assuming, because I am a former Royal Marine Commando, with military type running World Records that’s all I know and can offer, even though many still don’t know what I can offer from that alone. Ultimately many people do not realise and even value what goes on behind the scenes that is vital and necessary preparation to build up for any size goal, maintaining fitness levels, across the fitness spectrum for example. I have worked together with hundreds of clients, to achieve their goals, whether that be in person or a distant type coaching service. This is not forgetting mental preparation and the vital focusing power that must flow along side.

Twenty years is along time in reinforcing what works, amongst all the confusing information out there for the majority. Ultimately I felt strongly and confidently enough to write many of my findings down, at least more than enough information to complete the book of my dreams over three years, called ‘FITTER FASTER STRONGER – BUILDING A CHAMPION’ (multimedia and non multimedia formats) http://www.leerileyfitness.com/shop/  this includes my international twenty year fitness biography. My book has only just launched for your new year, all ready to aid you in your fitness, body, challenges of 2017 and beyond for all fitness standards and ages!

You started reading this blog with me explaining how social media and blogging does not come naturally, but I never said I could not do it. I know If I can write, edit a book incorporating over two hundred and fifty pages, over a hundred pictures and incorporate professionally produced thirteen videos, we can achieve anything If we have the right support, motivation and education. I believe one of the best thing about my services, generates your body’s engine and your human will, to be universally applied across all areas of your working, business and personal lives, to perform at higher levels of capacity, with the mental and physical performance stamina, you may have never experienced before.

If you have a problem or need help, you know who to call;-


Live the dream

Lee Riley

Leave a Reply